Lose Weight: A Simple Plan To Jump Start Your Health

Recommended fiber intake is 25-35g of fiber daily. Most people are not hitting that mark. Eat 80-100 grams of Protein. This varies from person to person the minimum amount depending on sex, frame size, and lean muscle mass, but the research proves that a higher protein diet helps maintain and http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 improve weight loss. Protein stabilizes the blood sugar from carbohydrates like fruits and vegetables and should be included in every meal.
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Water may not aid weight loss after all

Drinking water is often advised as a way to quicken the weight loss process. However, a nutrition expert from the University of Alabama in Birmingham says water isnt the magic bullet for losing weight. There is very little evidence that drinking water promotes weight loss; it is one of those self-perpetuating myths, said Beth Kitchin, Ph.D., R.D., assistant professor of nutrition sciences. Im not saying drinking water isnt good; but only one study showed people who drank more water burned a few extra calories, and it was only a couple of extra calories a day. Kitchin says another water myth is the old advice to drink eight 8oz glasses per day.
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10 Weight-Loss Diets Around the World

As a garcinia cambogia extract result, the demand for dieting has been steadily increasing since the 18th century. Diet publications on the matter date back to 1724 and the first popular diet was recorded in 1863, when William Banting , an English undertaker, dubbed his diet with his last name (were banting, baby! No more sugar, butter or beer!) and began passing out informational booklets on it (it was still in publication as of 2007).[related] Click here for the 10 Weight-Loss Diets Around the World (Slideshow) While dieting generally leads to the desired effect of weight-loss, it can also carry a heavy cost, depending on how far one is willing to go to shed the pounds. The 20th century saw scammers begin to take advantage of peoples desperation, inventing all kinds of magic pills, tonics, and elixirs or coming up with claims about everyday products they were hawking in order to pump profits.
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